Easy & Instant Pick Me Ups

Did you know that most people do not breath correctly or deeply enough?  Deep breathing is an instant pick-me-up and has so many benefits. Some say deep breathing can assist weight lose.
http://kathrynvercillo.hubpages.com/hub/Deep-Breathing-for-Weight-Loss

DEEP BREATHING:

Detoxifies and Releases Toxins    
Relieves Pain

Releases Tension                         
Massages Your Organs 
Relieves Emotional Problems       
Makes the Heart Stronger.     

Increases Muscle                        
Assists in Weight Control 
Relaxes the Mind/Body and Brings Clarity 
Boosts Energy levels and Improves Stamina
Improves Cellular Regeneration

Strengthens the Immune System & Improves the Nervous System
Increases Digestion and Assimilation of food  

AND VERY IMPORTANT------ Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain.

For a more in-depth explanation go to.18-benefits-of-deep-breathing & how to do it
 
SO BREATH!  There's always time to do that- in the car, at work, standing in line, etc. So simple. 

Luv ya