Read this recently-
Feelings are like waves- you can't stop them but you can choose which ones to surf.
I kinda like that- when overcome with negative feeling one thing you can do is struggle to do a gratitude exercise. Or the gratitude dance!! Yeah - the gratitude dance. (I've shown you that- right?) And it is a struggle if you're in the middle of a hissy or feeling blue or just plain mad. Surf that wave a little, feel it, then do the gratitude dance and let it go on by to the shore. I'm telling you, it's hard to stay upset when you're thinking of all the good stuff in your life. You might even end up cracking a smile or two.
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